The Open Plate
Healthy Snacks: Too Tasty to Be True?
How “Healthy Snacks” Get You Addicted Most snacks don’t become tasty by accident.They are engineered to be. When you pick up a so-called “healthy snack” and think,“Yaar, this is too...
Healthy Snacks: Too Tasty to Be True?
How “Healthy Snacks” Get You Addicted Most snacks don’t become tasty by accident.They are engineered to be. When you pick up a so-called “healthy snack” and think,“Yaar, this is too...
Edamame: Ancient Food, New Crunch
From Where Did Edamame Come? Edamame didn’t start as a “health trend.” It started as food. Long before protein labels, macros, or gym shakers existed, people in East Asia were...
Edamame: Ancient Food, New Crunch
From Where Did Edamame Come? Edamame didn’t start as a “health trend.” It started as food. Long before protein labels, macros, or gym shakers existed, people in East Asia were...
Bright Food, Dark Truth: The Hidden World of Ar...
If your snack glows in the dark, maybe it shouldn’t be in your stomach. Let’s be honest — food in India is often way too colourful to be real. That...
Bright Food, Dark Truth: The Hidden World of Ar...
If your snack glows in the dark, maybe it shouldn’t be in your stomach. Let’s be honest — food in India is often way too colourful to be real. That...
What is Maida and Why is it Bad?
Is maida really bad for you? Learn how this refined flour affects your health, digestion, and weight. Discover healthier alternatives and why it's time to cut down on maida in...
What is Maida and Why is it Bad?
Is maida really bad for you? Learn how this refined flour affects your health, digestion, and weight. Discover healthier alternatives and why it's time to cut down on maida in...
How Do You Choose the Right Products for Your H...
Have you ever grabbed a snack thinking it was healthy, only to discover it wasn’t all it claimed to be? It’s like buying into a perfect Instagram filter—what you see...
How Do You Choose the Right Products for Your H...
Have you ever grabbed a snack thinking it was healthy, only to discover it wasn’t all it claimed to be? It’s like buying into a perfect Instagram filter—what you see...
Why Gyms Won’t Save You from Heart Disease in Y...
Hitting the gym feels like a badge of honor, doesn’t it? You sweat it out, and you’re convinced you’re invincible. But here’s the truth bomb: the gym alone won’t save...
Why Gyms Won’t Save You from Heart Disease in Y...
Hitting the gym feels like a badge of honor, doesn’t it? You sweat it out, and you’re convinced you’re invincible. But here’s the truth bomb: the gym alone won’t save...